Things to Do in Fiji: A First-Time Visitor’s Guide with Tropica Island Resort

Planning your first trip to Fiji? You’re in for more than just incredible beaches and warm weather. Fiji offers a rich culture, outdoor adventures, and island experiences that stay with you long after you return home. If you’re wondering what things to do in Fiji, this guide has you covered. 

Experience the culture: A big part of any first trip to Fiji

Visit a traditional village
You can’t understand Fiji without stepping into village life. In fact, Tropic Island Resort guests can visit nearby Solevu Village. You’ll meet the headman, visit the school, and participate in a traditional welcome. 

Try Kava the local way
Kava is a ceremonial drink made from the root of the yaqona plant. Locals prepare and serve it in a coconut shell. During a kava session, guests sit on woven mats and follow a respectful process. Clap once before drinking and three times after. 

Taste a traditional Lovo
A lovo is a traditional Fijian feast where locals cook meat, fish, and vegetables in an earth oven using hot stones. As a result, the food takes on a rich and smoky flavour. Often, you’ll find a lovo served at cultural evenings, weddings, and village celebrations. In many cases, it’s part of a larger community gathering that includes music and dancing. 

Watch a meke performance
Meke blends song, storytelling, and traditional dance. Typically, it’s performed in groups, with dancers moving to drums, clapping, and chants. Experience its beauty with our Tropica family, as heartfelt performances under the stars bring generations of Fijian stories to life. 

The water is calling: Things to do in Fiji that start in the sea

Snorkel over coral reefs
Fiji is a snorkeller’s dream, and at Tropica, the vibrant underwater world is right at your doorstep. Borrow complimentary gear or join one of our guided snorkelling tours to explore nearby gems like Honeymoon Island and Garden Reef.  

Go diving with local guides
If you’re certified or ready to learn, join our certified PADI scuba instructors as you explore more than 30 dive sites near the resort. Warm water, excellent visibility, and a range of reef life make diving one of the top things to do in Fiji.  

Visit a floating bar
Fiji’s famous floating bars are just as dreamy as they sound. Cloud 9 and Seventh Heaven sit just offshore, serving up cocktails, wood-fired pizza, and great music. It is perfect for unwinding after a morning of snorkelling or diving in the turquoise waters. 

Take a day trip to Monuriki Island
Monuriki, the iconic filming location for Castaway, sites just a short boat ride from the resort. Guests can book a day trip to explore white sandy shores and a sheltered lagoon. It is perfect for swimming, snorkelling, relaxing, and enjoying a gourmet picnic with drinks. 

Relax, reset, and slow down

Book a Bobo massage
Rooted in Fijian tradition, the bobo massage relieves tension by using firm, flowing strokes and island-made oils to soothe tension and restore balance. Relax in the quiet sanctuary of the Tropica Day Spa or enjoy a treatment in the open air, surrounded by the soothing sounds of the ocean.  

Cruise into the sunset
Set sail each evening on a gentle cruise around Lakalaka Bay. The light changes quickly as the sun melts into the horizon, so bring your camera or simply enjoy the blissful calm of the bay. 

Things to do in Fiji: Plan your first trip with Tropica and make it unforgettable 

Swim among vibrant coral reefs, savour a traditional lovo, indulge in a soothing massage, and connect with the rich culture of island life.  

At Tropica Island Resort, it’s all within reach. From reef tours and cultural excursions to quiet moments of calm, every detail is thoughtfully curated to help you experience the magic of Fiji. So, book your stay and start planning the tropical escape you’ve been dreaming of. 

Scroll to Top

Menu