It is no surprise that in today’s consumer driven era that people are increasingly busier in their everyday lives. The need to over achieve in a working environment is a daily reality for the majority of people in the western world. Often this mentality ensures a certain degree of financial security but at what cost to the spiritual self? No wonder more people are looking to strike a harmonious balance between holiday and health. Tropica Island Resort is one of the best places to visit if you’re needing a break from it all. Read on to discover our top 5 reasons why an island holiday will benefit your health…

Natural Therapy

Visit the Tropica Day spa for a relaxing and rejuvenating escape. Our skilled spa therapists provide fantastic full body massages and invigorating facial treatments. It makes sense to treat yourself and look after your health at the same time! Fact; Pacific Islanders have known about the therapeutic benefits of virgin coconut oil for eons. Local wildflower remedies are also known to have healing properties & examples of these essences are combined with the ‘Pure Fiji’ spa products that we use on-site. Massage techniques such as the traditional Fijian ‘Bobo’ style have been passed down from generation to generation and are an ideal way to destress while on holiday.

Click here for the full Tropica Day Spa Menu

Time Out at Tropica

A vacation here is a wonderful way to unwind by the oceanside. Return home with your body and mind in balance. It is the element of romance and pure relaxation here that really makes Tropica Island Resort one of the best places in the world. Doing nothing at all, and relaxing on your private oceanfront deck is a winning formula to relieve stress. Same goes for soaking up the South Pacific’s sun rays as you laze away by our infinity pool. Science proves that a daily dose of Vitamin D is good for your health!

Stress Free Island Activities

Tropica is nestled in a sheltered bay on Malolo island – one of the best islands in Fiji! Here’s a look at a few activities that are ace for keeping up your fitness levels and improving your overall health and wellness.
• Yoga – Tropica conducts regular Yoga sessions (private classes available upon request)
• Gentle Hikes – explore the natural beauty of our island home with a scenic hike.

South Pacific Soul Food

Eat well, live well. Tropica Island Resort offers an ample selection of Pacific Rim cuisine and international flavours. Our dining menu changes daily and is always filled with fresh, locally sourced ingredients. Since you’re on the best island holiday ever you may as well eat like a King or Queen. Think sumptuous seafood, spice of life curries, tender steaks, healthy salads and an abundance of tropical fruit and locally grown vegetables. Coconut has an amazing range of health benefits and is used in many of our talented chef’s signature dishes. All our meals are designed to be nutritious and immensely satisfying. If you have specific dietary requirements, simply let us know and we’ll happily accommodate your order.

Saltwater Cure-All

Fiji has recently been recognised as a top 10 destination by Lonely Planet which merely confirmed what we already knew to be true; Fiji is indeed the premier island destination in the South Pacific. Fortunately for you, as a guest of Tropica you get direct access to a secluded swimming beach and a lovely snorkelling zone. Other ocean activities to revitalise your soul include; scuba diving, sandbar snorkelling, jet ski tours and off shore fishing charters. Everybody knows that any saltwater activity is beneficial to your body, mind and soul! It’s terrific for your skin and relieves muscle tension. Plus, just being around the sea seems to lift one’s mood. Easy to do at Tropica with our crystal blue South Pacific Ocean views.

What you seek is seeking you – Rumi.

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